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7 Brew Nutrition: Coffeehouse Choices, Protein and Sugar

When you visit 7 Brew, you face a menu rich with choices—from bold coffee blends to protein shakes and low-sugar alternatives. You might wonder how all these drinks differ in nutrition, or whether that seasonal special fits your goals. With customization and health trends shaping every cup, selecting the right option isn’t always straightforward. Before you order, you’ll want to know what sets 7 Brew’s offerings apart and how each fits into your daily routine.

1. Featured Drinks of the Month

This month, 7 Brew features a selection of drinks that cater to various taste preferences and dietary needs. Among the highlighted beverages are the Holiday Punch 7 Brew Energy and the Crème Brûlée Latte, both of which offer distinct flavor profiles.

Additionally, options such as Pecan Pie Breve, Candy Cane Mocha, and Brew Frost 7 Fizz Soda contribute to a diverse menu. The drinks incorporate flavors including vanilla, strawberry, blue raspberry, coconut, and salted caramel.

Customers have the flexibility to choose their preferred type of milk, and they can opt for additions like cold foam or whipped cream. There is also the option for sugar-free alternatives or extra protein, which may align with specific dietary considerations.

It is worth noting that calorie counts and nutritional content will vary based on the size of the drink and the chosen customizations. The concept of "Made to Your Version" provides an opportunity for personalization, allowing customers to create a beverage that meets their individual tastes and nutritional goals.

Overall, the menu offers a range of options that may appeal to both flavor enthusiasts and those with specific dietary requirements.

2. The 7 Originals: Signature Nutrition

The 7 Originals, a selection of signature drinks at 7 Brew, feature distinct flavors and a range of nutritional profiles. Caloric content spans from 260 to 860 calories, catering to various dietary preferences. Notable options include the White Chocolate Smooth 7, Irish Cream-infused Brunette, Cinnamon Roll, and German Chocolate.

Customization is available, allowing customers to choose alternatives such as skim milk, extra whipped cream, or sugar-free versions. Nutritional analysis indicates that the drinks contain varying amounts of protein, fat, and sugar, with fat content ranging from 10 to 30 grams and sugar levels potentially reaching up to 150 grams.

Additionally, the drink selection includes flavor options such as vanilla, coconut, and strawberry, which provide a range of sensory experiences for consumers.

This diversity in flavor and nutritional options empowers customers to select beverages that align with their individual preferences and dietary needs.

3. Classic Beverages and Nutritional Details

7 Brew offers a selection of classic beverages such as lattes, mochas, breves, and brewed coffees, which cater to both taste preferences and nutritional considerations.

The Coffee Menu features options including a Chocolate Mocha, Vanilla Latte, Breve, and House Blend coffee, each with its own distinct nutritional profile.

Customization plays a significant role in altering the caloric and fat content of these drinks. For instance, customers can choose different milk types, incorporate sugar-free flavors, or add whipped cream, all of which will impact the overall health metrics of the beverage.

Additionally, for those seeking a healthier alternative, 7 Brew allows for modifications such as substituting skim milk, adding flavors like Hazelnut or Sugar Cinnamon, or selecting a low-calorie Cold Brew. These options enable consumers to tailor their drinks according to their dietary needs while still enjoying a flavorful experience.

4. 7 Brew Energy and Fizz Options

7 Brew offers a variety of energy drink options that cater to customers seeking both taste and a caffeine boost.

The ENERGY DRINK selection includes choices such as the PIXIE STICK and Sunrise, each containing approximately 160 calories and 4 grams of carbohydrates, while being relatively low in protein and fat.

For those preferring a lighter alternative, the Fizz Tea and sparkling 7 Fizz beverages are available, featuring flavors such as peach, raspberry, strawberry, and passion fruit.

It is important to note that some of these options can have calorie counts reaching up to 435.

For individuals looking to reduce their caloric intake, sugar-free versions are offered, which may also help satisfy cravings for sweeter flavors without added sugars.

Additionally, the nutritional values may vary depending on individual customizations made to the drinks.

5. Customization and Dietary Preferences

7 Brew's menu provides a significant level of customization that caters to various dietary preferences. Customers have the option to select from several types of milk, including skim, oat, almond, and coconut, which allows for adjustments in caloric intake, fat content, and overall protein levels.

The menu also includes a variety of beverages, such as House Blend, Breve, and chai latte, along with a selection of flavors like strawberry, vanilla, and peach, which can all be customized to meet individual nutritional requirements.

Moreover, patrons can enhance their drinks with additional espresso shots while managing calorie intake. Options such as brown sugar cinnamon and sugar-free variations further contribute to the customization process, allowing for a tailored beverage that reflects both personal taste and nutritional goals.

The inclusion of popular flavors like salted caramel and Irish cream further exemplifies the diverse choices available to consumers, ensuring that their drink selection aligns with both dietary needs and preferences.

6. Secret Menu Choices and Nutritional Insights

The secret menu at 7 Brew includes a variety of specialty drinks that extend beyond the established offerings. Notable selections include the Midnight Mint, Grasshopper, Razorberry, and Midnight Rain, each distinguished by distinct flavor profiles.

The drink options encompass various categories, such as energy drinks, fizz teas, and smoothies, with calorie content ranging from 250 to 950 calories per serving. This range can impact dietary choices depending on individual caloric needs and nutritional goals.

Customization options allow patrons to tailor their drinks according to personal preferences. For instance, flavors such as vanilla, strawberry, peach, or coconut can be added, alongside a choice of milk, including breve, skim, or non-dairy alternatives.

Additionally, there is the option to incorporate extra protein, whipped cream, or cold foam, which can enhance the texture and taste of the drinks.

It is advisable for consumers to consider the nutritional information when selecting from this menu, as the added ingredients can significantly alter the overall caloric and nutritional content of the beverages. Understanding these factors can aid in making more informed choices aligned with individual health goals.

7. Allergen Awareness and Smarter Selections

When exploring the 7 Brew menu, it is important to be mindful of potential allergens, including milk, soy, and gluten, which are common in many of their offerings. Customers with allergies should inform staff prior to placing an order, especially when selecting items such as HOUSE BLEND, BREVE, or CHAI LATTE.

Additionally, there is the option to customize beverages by choosing skim milk or SUGAR FREE alternatives, which are available for various flavors, including VANILLA, STRAWBERRY, WHITE CHOCOLATE MOCHA, and SALTED CARAMEL.

It is also advisable to consider the nutritional content of beverages, particularly Fizz Teas and SWEET lemonades, as these can contain high levels of sugar and additional calories.

By opting out of WHIPPED CREAM or reducing the amount of added fat, customers can enjoy their drinks while minimizing allergenic risks and calorie intake.

Conclusion

When you stop by 7 Brew, you've got plenty of ways to enjoy your favorite drinks while keeping your nutrition goals in mind. Whether you're grabbing a protein shake, customizing your sugar levels, or exploring seasonal specials, 7 Brew offers flexibility to suit your preferences. With accessible nutrition information and customizable menu options, you can make choices that fit your lifestyle. Take a moment to explore and find a balanced beverage that genuinely works for you.